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Build Strength together- Process Groups

An opportunity to connect, communicate feelings, share and heal with others.

Group therapy is a positive and healing environment where you can discover how you are in relation to others. Group therapy is a social microcosm and often a re-enactment of the primary family.  Group members listen and learn from each other.

Previous group members have reported the following benefits of group therapy:

  • Discovering and accepting previously unknown or unacceptable parts of myself.
  • Being able to say what is bothering me instead of holding it in.
  • Other members telling me honestly what they think of me.
  • Learning how to express my feelings.
  • The group taught me about the impression I make on others.
  • Learnt to take responsibility for the way I live my life.

Other benefits of being part of a process group are:

  • Feelings of belonging
  • Cohesion
  • Feeling safe and supported to release emotions
  • Building self-awareness
  • Identifying and changing any dysfunctional patterns or roles you played in primary family.


When: Fortnightly – Tuesday evenings from 6.30pm – 8.45pm

Where: 3/360 Matcham Road, Matcham

Reaching out is the first step

Why not take that next step and gain some support for you via my process/therapy groups or regular supervision groups. Feel connected, supported in a safe, cohesive environment where you can share your feelings and build awareness.

Book into a group today

Passion for Living Retreats


Want to escape to paradise? Slow down and take some time for yourself? If this is you, don’t miss this amazing life changing opportunity to restore your being while learning to live more passionately.

Come with us (Tamika & Penny) and experience the joy of transformation. Engage with like minded people, have fun, laugh, meditate, practice yoga, eat delicious food, enjoy luxury accommodation, attend a cocktail party and more as you step into and ignite your Passion for Living.

Penny and Tamika are PASSIONATE women who make it their life purpose to help others discover their passion for life. After all, in the grand scheme of things, the time between birth and death is not that long, so why not explore how to make the most of every minute of every day.

Reaching out is the first step

If you have landed on this page, you are following your intuition. Take that next step and join us at our exciting and amazingly life changing and transformational retreat.