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We can all feel stressed or worried from time to time – Anxiety

anxietyAnxiety is when anxious feelings don’t subside, it is a constant companion which makes these feelings uncontrollable.

your mindSome signs and symptoms of anxiety are:

  • Panic attacks
  • Racing heart
  • Difficulty breathing
  • Tightness in the chest
  • Feeling restless
  • Tenseness
  • Feeling edgy
  • Extremes in body temperature
  • Feeling fearful
  • Excessive worry
  • Obsessive thoughts and thinking patterns
  • Catastrophising
  • Avoidance behaviour

thoughtsThese signs and symptoms are merely a guide and of course it can vary for individuals, however, if you can relate to any of the above, the good news is that it CAN change – YOU CAN CHANGE. There can be many reasons for your anxiety – from family patterns and predisposition towards feeling anxious, personality factors, life events, work, trauma, loss, change, health issues etc. Whatever the reason, you have the ability to overcome anxiety. Using an integrated approach with Gestalt, Resource therapy and Hypnotherapy, YOU can become aware of your body, make friends with your yourself and gain peace in your life. Contact Tamika or book here