Healing emotional wounds is done through accessing your feelings which are held in the body.
Not necessarily through talking or via the critical thinking part of you.
“Lose your mind and come to your senses” Fritz Perls
I love this quote by Fritz Perls (the founder of Gestalt Therapy) as it really typifies how I work. I practice many types of Therapy – Gestalt Therapy, Hypnotherapy, Resource Therapy, Somatic or body work, mindfulness techniques, meditation, visualisation, as well as creative and positive life changes for many clients who have experienced abuse, trauma, suffering, loss, depression, anxiety or neglect.
I work with you to determine what is the most effective and appropriate therapy for you. It may well be a combination of a few over a few sessions. There is no one treatment for all. You are unique as is your life experience, so I will work with you in determining the best possible outcome.