Holistic – As a Gestalt therapist, Tamika works to understand how you are in relationship to others, while bringing awareness of past, present and future hopes and how this impacts upon current experiences.
About choice and flexibility – The goal is for you to become aware of what you are doing, how you are doing it, and how you can change, and at the same time, to learn to accept and value yourself.
Present centered awareness – Tamika promotes self-awareness and focuses on how you support yourself and others. The key focus is on supporting you to relate, embody and live in the here and now.
Working in a creative and experiential way – Tamika works intuitively with your present experience and is highly creative and flexible, while concentrating on the process. Profound shifts are possible by using a collaborative and experiential approach.
Gestalt Psychotherapy can support you to: